Thank you for your interest in the At The Desk Seated Posture class! This class is for anyone who knows they want to work on their posture, especially if you sit for long periods of time, whether at a desk, in a car, or while gardening or sewing. This class provides a good base for the more specific postural classes.
This is a 4.5-hour class, split into three sections. In the first section we will discuss the following topics:
On Day 2, we will discuss:
On Day 3, we will discuss: