"True strength is the balance between effort and letting go."
The yoga at Therapeutic Massage of Ocala is inspired by the Kripalu style - a focus on self-exploration and awareness, convergence of mind and body. This style of yoga can be an excellent way to develop and maintain discipline and focus, or simply become more aware of what is happening in your mind and body.
Renu teaches yoga classes at the following studios:
On Top of The World: Classes are for OTOW residents only. Yin Yoga, Fridays at 9am
The Ranch Fitness Center: Classes are for Ranch members. Vinyasa Yoga, Saturdays at 11am (this class has 3 rotating instructors)
Stone Creek Elan Spa: Classes are for Stone Creek residents only. Yin Yoga, Fridays at 3:30pm
FREE Guided Meditation Sessions: Monthly at Sholom Park, in the Pergebo. Just show up with a towel to sit on, or call for information!
Are you new to yoga? Not comfortable in a class setting? Want personalized attention for a specific issue? Try some private sessions to get the most out of your experience with yoga:
60 minute session: $50
4 pack of sessions: $180 ($45 ea, expires at 2 months): The benefits of yoga come with regular practice, so to encourage a commitment to that practice, I offer this 10% discount for those who can schedule 4 appointments within 2 months.
Create your own class: if you don't want one-on-one, but you don't want to go to a class, make some room in your house for a small class for your family or friends!